Brussels Sprouts
Brussels sprouts are rich in a lot of nutrients for the human body. They are high in fiber, minerals, vitamins, and antioxidants, making them very nutritious when included in diets. Half a cup of cooked Brussels sprouts contains 150 mcg of vitamin K. In a 2008 study, it was discovered that Brussels sprouts could guide against carcinogens or other cancer-causing agents and also prevent oxidative damage to human cells.
Edamame
In half a cup of Edamame, there is approximately 25 mcg of vitamin K present. Edamame is a traditional Japanese cuisine that can be seen as soybeans in pods. Meanwhile, this food is a decent source of protein that is also rich in antioxidants, fiber, and vitamin K. They can lower the risk of a heart condition and improve the blood lipid profile.
Conclusion
Vitamin K is an essential nutrient that the human body needs. It plays a crucial role in blood clotting, preventing excessive bleeding when there’s an injury. The best way to get vitamin K into one’s system is by consuming rich foods in this nutrient. Aside from that, individuals may also take multivitamin supplements to get the required daily vitamin K intake.