Foods Rich in Vitamin B-12
People above the age of 14 need about 2.4 mcg of vitamin B-12 in their diet every day. During pregnancy and breastfeeding, this increases to 2.8 mcg. Vitamin B-12 is essential for the production of red blood cells. It is also an important addition to your diet if you have low blood platelets. Vitamin B-12 deficiency has been linked to the development of low numbers of blood platelets. [6]
Foods derived from animals are particularly high in vitamin B-12. Consuming large amounts of fish and lean meat can greatly help in increasing blood platelet counts. Lean meat and fish are rich in vitamin B-12 which is great in curbing platelet deficiency and reducing the risk of blisters in the mouth. Important sources of vitamin B-12 are beef liver, chicken, eggs, and clams.
Non-animal sources of vitamin B-12 include synthetic supplements and fortified cereals or dairy alternatives.