Foods for Low Blood Platelets (Thrombocytopenia)

Food & Nutrition Mia Garnsey

Dietary Supplements

Papaya Leaf Extract

Papaya leaf extract is very effective in increasing the number of blood platelets in the body. A 2013 study on its effects in animals confirmed its effectiveness in increasing platelet counts.[8] According to the research from the Asian Institute of Science and Technology in Malaysia, papaya leaf extract was found to be highly effective in quickly boosting the platelet count of patients with dengue fever. [9]

Melatonin

A small study has reported links between melatonin and increased blood platelet counts.[10] More research is needed to determine its effectiveness in people with low platelet counts.

Melatonin is produced naturally in the body but liquid or tablet supplements can be bought over-the-counter at pharmacies.

Foods to Leave out Your Diet

Some foods reduce the number of platelets present in the blood and can be harmful to people with already low blood platelets. If you have low blood platelets, you should avoid consuming:

alcohol
quinine, which is found in bitter lemon and tonic water
cranberry juice
cow milk
artificial sweeteners such as aspartame

Conclusion

Certain levels of low platelet count can be relieved by making dietary changes. However, blood platelet counts below certain levels can not be treated by adjusting your diet. Severe thrombocytopenia may have life-threatening causes. You should consult a medical practitioner to prevent complications from developing.

Reference:

[1] https://www.webmd.com/a-to-z-guides/thrombocytopenia-symptoms-causes-treatments#1

[2] https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3439835/

[4] https://ods.od.nih.gov/factsheets/Folate-Consumer

[5] https://www.pdsa.org/treatments/complementary/vitamins-and-supplements.html

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366991/

[7]https://books.google.com/books?id=gMe5LCZLm2kC&printsec=frontcover#v=onepage&q&f=false

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757281/

[9] https://www.hindawi.com/journals/ecam/2013/616737/abs/

[10]https://www.ncbi.nlm.nih.gov/pubmed/124245 12

Mia Garnsey March 26, 2021

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