Glycemic Index Chart for Common Foods

Food & Nutrition Mia Garnsey

Glycemic Index of Foods

It is important to know the glycemic index of the foods you eat to effectively control blood glucose levels.

Let’s take a look at the glycemic index value for some ingredients.

Glycemic Index for Fruits

Apples: 36
Strawberries: 41
Dates: 42
Oranges: 43
Banana: 51
Mango: 51
Blueberries: 53
Pineapple: 59
Watermelon: 76

Glycemic Index for Vegetables

Carrots (boiled): 39
Plantains (boiled): 66
Sweet potatoes (boiled): 63
Pumpkin (boiled): 74
Potatoes (boiled): 78

Mia Garnsey September 1, 2023

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