Glycemic Index Chart for Common Foods

Food & Nutrition Mia Garnsey

Differences between Glycemic Index vs. Glycemic Load

To compensate for some of the conditions associated with glycemic index, scientists developed the glycemic load (GL) measurement. Unlike glycemic index, glycemic load refers to the quantity of the food that is being consumed.

The difference between glycemic index and glycemic load include:

Glycemic index is based on consuming 50 grams of a certain food
Glycemic load depends on eating a standard serving size of a certain food

Conclusion

The glycemic index, also called GI is a tool that helps evaluate how much food can affect your blood sugar level. Various factors affect the glycemic insect of a food, such as the nutrient composition, ripeness, cooking, and the amount of processing it went through. You are less likely to have hyperglycemia, certain liver diseases, or obesity if you follow a low glycemic diet. Contact your doctor or dietician for advice on how to follow a low glycemic diet.

Reference:

[1] https://my.clevelandclinic.org/health/diagnostics/12363-blood-glucose-test

[2] https://diabetes.org/diabetes/type-2

[3] https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease

[4] https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752

[5] https://www.nhs.uk/conditions/high-cholesterol/

[6] https://www.livestrong.com/article/414515-what-are-digestible-carbohydrates/

Mia Garnsey September 1, 2023

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