High Purine Foods – Foods that Contain High Levels of Purines

Food & Nutrition Crystal L.

Veal

Veal may be described as the meat of calves. They are produced from calves of different breeds and of any sex. In most cases, the veal comes from young males of dairy breeds not used for breeding.

Veal helps maintain muscle mass, and it contains all the essential amino acids, which are referred to as complete protein. There are different studies with various results regarding the relationship between beef and heart disease. According to some research [5], there’s a higher risk of heart disease for both processed and unprocessed veal.

Conclusion

Individuals with kidney stones or gout may need to follow a low-purine diet, which involves avoiding the list of foods that contain high amounts of purine. It’s essential to speak to the doctor if there’s a need to follow a low purine diet.

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/26143683

[2] https://pubmed.ncbi.nlm.nih.gov/20479151/

[3] https://pubmed.ncbi.nlm.nih.gov/7477116/

[4] https://academic.oup.com/ajcn/article/87/5/1558S/4650426

[5] https://www.ncbi.nlm.nih.gov/pubmed/20479151

Crystal L. March 18, 2021

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