Milk
For Milk, the GI is between 37 to 39. However, that depends on the kind of milk. For full-fat dairy, the GI is 39, while the GI is 37 for the skimmed milk. Besides, milk is rich in phosphorus, calcium, B Vitamins, vitamin D, and potassium. Reduced-fat soy milk has a GI score of 17 to 44, while full-fat soy milk may be having a GI score of 44, depending on the brand.
Milk is also a great source of protein and generally helps prevent osteoporosis and fractures of the bone. Besides, there are additional researches that connect milk intake to a lower risk of obesity. However, that is specifically for whole milk. A study involving over 18,000 middle-aged and older women proves that consuming more high-fat dairy products like milk leads to less weight gain and a lesser risk of obesity. [3] Moreover, diets associated with calcium also result in a lower tendency for obesity.