Carrots
These root vegetables have a GI score of 39, and they come with lots of health benefits. Carrots contain beta carotene, vitamin K1, potassium, fiber, and antioxidants. The presence of carotene antioxidants helps lower the risk of cancer. The water content in carrots ranges from 86% to 95%, while the rest contains 10% carbs. Besides, carrots contain tiny proportions of protein and fat. [2]
For 100 grams of carrot, individuals consume 41 calories, 9.6 grams of carbs, 2.8 grams of fiber, 88% of water, 0.2 grams of fat, 0.9 grams of protein, and 4.7 grams of protein. Carrots can be helpful due to their composition, which includes the presence of vitamin K. Carrots can be consumed in different ways depending on your preference to assure your overall benefit.