Chickpeas
As a legume of the plant family, the chickpeas, also known as Garbanzo beans or Chi-Chi beans, have a GI score of 28. This legume is an excellent source of protein and fiber. In a chickpea cup, an individual can get 11.8 grams of protein and 10.6 grams of fiber. Moreover, they also consist of significant nutrients like potassium, calcium, vitamin B-9, and more. In meals, chickpea can be used instead of white rice or potatoes with high GI scores. Chickpea is also great at improving digestion, reducing the risk of some diseases, and helping weight management. For vegetarians, the chickpea serves as the appropriate replacement for meat.