Lentils
Similar to chickpeas, lentils are also legumes that are high in protein and other additional minerals. Lentils scores a 32 on the GI scale, which shows it has a low score. In a cup of lentils, an individual can get 17.886 grams of protein and 15.6 of fiber. Generally, lentils are also good sources of iron, magnesium, B vitamins, and zinc. In the same cup of lentils, one can get 37% of the RDI for iron, 18% of the RDI for magnesium, and 18% of the RDI for the B vitamin. Moreover, lentils are higher in fiber, supporting bowel movements and the growth of healthy gut bacteria. It also contains some healthy plant compounds called phytochemicals that help against chronic diseases like type 2 diabetes and heart disease.