Wahls diet
The Wahls diet is a version of the Paleolithic (Paleo) diet, which suggests you eat meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils, and that you avoid processed foods, sugar, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats.
The modified Paleo Wahls diet recommends the following:
- eat nine or more cups of fruits and vegetables daily (three cups each of green leafy vegetables, sulfur-rich vegetables, and intensely colored fruits or vegetables)
- emphasize consumption of seaweed, algae, and nutritional yeast
- consume limited servings of gluten-free grains and legumes
- avoid eggs
- consume lower meat and fish intake than the Paleo diet
Conclusion
You must avoid low-nutrient foods to help manage MS symptoms and possibly reduce the progression of the condition.
You should talk to your doctor if the condition worsens after following the diet guidelines.
References
[1] https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
[2] https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
[3] https://www.webmd.com/balance/how-tired-is-too-tired
[4] https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
[5] https://www.medicalnewstoday.com/articles/150322
[6] https://emedicine.medscape.com/article/321273-overview