Science-Based Health Benefits of Pumpkin Seeds

Food & Nutrition Mia Garnsey

Conclusion

Pumpkin seeds are a highly nutritious food source. They have many health benefits backed by scientific evidence and are easy to add to one’s diet. Pumpkin lowers blood sugar levels. While this is often beneficial, it can be dangerous if excess is consumed by a hypoglycemic person.

Reference:

[1] https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds

[2] https://www.livescience.com/54901-free-radicals.html

[3] http://www.sciencedirect.com/science/article/pii/S0963996909000453

[4] https://pubmed.ncbi.nlm.nih.gov/8638429/

[5] https://www.ncbi.nlm.nih.gov/pubmed/24976919

[6] https://pubmed.ncbi.nlm.nih.gov/7784309/

[7] http://www.sciencedirect.com/science/article/pii/S0963996909000453

[8] https://www.ncbi.nlm.nih.gov/pubmed/22591208

[9] https://www.ncbi.nlm.nih.gov/pubmed/23859042

[10] https://www.ncbi.nlm.nih.gov/pubmed/22293856

[11] https://pubmed.ncbi.nlm.nih.gov/21468543/

[12] https://pubmed.ncbi.nlm.nih.gov/21106396/

[13] https://www.ncbi.nlm.nih.gov/pubmed/16758316

[14] https://www.ncbi.nlm.nih.gov/pubmed/14693979

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/

[17] https://www.ncbi.nlm.nih.gov/pubmed/20098586

[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032845/

[19] https://www.ncbi.nlm.nih.gov/pubmed/11458289

[20] https://www.ncbi.nlm.nih.gov/pubmed/15510909

[21] https://www.ncbi.nlm.nih.gov/pubmed/21545273

[22] https://www.ncbi.nlm.nih.gov/pubmed/22082068

[23] https://www.researchgate.net/publication/237623215_

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/

[25] http://www.sciencedirect.com/science/article/pii/S2090989612000422

[26] https://pubmed.ncbi.nlm.nih.gov/16856052/

[27] https://www.hindawi.com/journals/ijhy/2012/754250/

[28] https://www.ncbi.nlm.nih.gov/pubmed/22082068

[29] https://www.ncbi.nlm.nih.gov/pubmed/21545273

[30] https://www.researchgate.net/publication/237623215_

[31] https://www.ncbi.nlm.nih.gov/pubmed/19335713

[32] https://www.ncbi.nlm.nih.gov/pubmed/19828898

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

Mia Garnsey April 16, 2021

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