Sibo Meal Plans: What Meal Should Be Avoided

Food & Nutrition Mia Garnsey

Conclusion

SIBO is a condition that occurs due to bacterial overgrowth in the small intestine. It is usually accompanied by various symptoms, such as diarrhea, vomiting, abdominal pain, bloating, and many more. Your doctor may recommend an elimination diet to help you improve the symptoms of SIBO. An elimination diet is a temporary treatment for the condition that involves staying away or reducing your intake of solid foods and replacing them with liquids. Ensure you contact your dietician or doctor to create a diet plan that suits your symptoms.

Reference:

[1] https://my.clevelandclinic.org/health/symptoms/4167-abdominal-pain

[2] https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/symptoms/

[3] https://www.healthline.com/nutrition/why-is-fructose-bad-for-you

[4] https://my.clevelandclinic.org/health/diseases/4108-diarrhea

[5] https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach

[6] https://www.webmd.com/digestive-disorders/what-are-probiotics

Mia Garnsey July 10, 2023

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