Top 10 Foods Highest in Calories

Food & Nutrition Crystal L.

Dried fruits

Dried fruits like dates, prunes, apricots, figs, sultanas, currants, and raisins have higher calories than fresh fruits. This makes them ideal to be included in a weight gain diet. They contain dietary fiber, which supports digestive tract health and aids easy bowel movements.

Dried fruits are also loaded with antioxidants that help fight free radicals, preventing oxidative stress.

Mangoes

One full-sized mango contains about 202 calories and multiple nutrients. Mango is a low-density and high-fiber fruit that aids digestion. It is listed among the top fruits that support digestive health by aiding easy bowel passage. Mangoes do not contain fat, sodium, or cholesterol.

Ensure that you don’t eat this fruit in excess because it can cause digestive problems like diarrhea (loose stools).

Reference:

[1] https://www.medicalnewstoday.com/articles/263028

[2] https://www.calculator.net/calorie-calculator.html

[3] https://www.myfooddata.com/articles/highest-calorie-foods.php

[4] https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain

Crystal L. March 29, 2021

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