Processed Foods
Processed foods are dangerous to your health because they are packed with salt and sugar. The best way to start eating healthier and lose weight is by cutting processed foods from your diet. This is becoming harder to do as there are many more processed foods being produced today and it is more difficult to access their natural and healthier alternatives. Processed meat, for example, has been linked to heart disease, colon cancer, and type 2 diabetes [5]. Processed foods contain high volumes of salt and sugar which are damaging to the body when accumulated over time. Continuous consumption of these processed foods will diminish your health and weaken your immune system.