Refined Sugar
Refined sugar can be found in most processed foods today. It is almost impossible for individuals to avoid it as it has become quite ingrained in our daily diet. Some nutritionists have surmised that it is easier to limit the intake of these refined sugars than cut them out completely because they are also present in some healthy foods. Before purchasing most goods off the shelf, ensure you take the time to read the label on the packaging so you can know the quantity of sugar contained in the product. Refined sugar [6] is a major ingredient of processed foods therefore, if you hope to cut refined sugar from your diet, you would need to avoid eating processed food and stick to healthier alternatives.