Traditional Buttermilk
The term buttermilk is used to describe a variety of fermented dairy products. It can be classified into two categories, cultured and traditional.
Cultured buttermilk lacks live probiotics, and can be purchased in American stores.
During the production of butter, a certain amount of liquid is left unused. This unused liquid becomes traditional buttermilk after a while. It is the only version of buttermilk that has live probiotics. It is also called grandma’s probiotic.
Buttermilk contains low levels of calories and fat, but contains high levels of minerals and vitamins, like riboflavin, phosphorus, calcium, and vitamin B12.
Conclusion
Probiotic foods have many health benefits. You can take probiotic supplements if you don’t have access to the foods. It would help to visit your healthcare provider before using any supplements. In addition, these foods should not take the place of medical treatments.
Reference:
[1] https://www.medicalnewstoday.com/articles/158634
[2] https://www.britannica.com/science/yeast-fungus
[3] https://www.webmd.com/diet/foods-rich-in-potassium
[4] https://medlineplus.gov/sodium.html
[5] https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin
[6] https://www.hsph.harvard.edu/nutritionsource/vitamin-k/