Top 10 Processed Foods to Avoid

Food & Nutrition Crystal L.

Conclusion

Food processing is not a recent development. Since the first barrel of salt pork traveled across the Atlantic, they have existed. We can access foods that might normally spoil in transit, and they are convenient.

Use caution and moderation when consuming them. Avoid foods that are heavy in fats, carbohydrates, and compounds you can’t pronounce by reading the nutrition labels. Make sure that the main components of your diet are fresh, straightforward foods.

References

[1] https://www.drugs.com/dextrose.html

[2] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat

[3] https://www.who.int/news-room/fact-sheets/detail/cancer

[4] https://www.who.int/news-room/fact-sheets/detail/diabetes

[5] https://www.webmd.com/heart-disease/ldl-cholesterol-the-bad-cholesterol

Crystal L. April 4, 2023

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