Anchovies
Anchovies are tiny oily fish that are usually canned or dried.
They are usually served in small portions. Anchovies can be rolled around capers, stuffed into olives, or used as pizza and salad toppings.
Anchovies are strong in taste, so they can also be used to flavor other dishes and sauces, including Worcestershire sauce, Caesar dressing, and remoulade.
Anchovies are a great source of niacin [5] and selenium, [6] and boned anchovies are a good source of calcium.
Content of Omega-3: 411 mg of DHAand EPA combined per 5 anchovies (20g), or 2,053 mg per 3.5 oz (100g).