Foods That Trigger Acid Reflux

Lifestyle, Fitness & Wellness Stomach Tegan Parry

Foods That Trigger AR

Apart from the already mentioned illnesses that can increase the risk of having an AR attack, studies have shown that some foods can trigger digestive problems like acid reflux. Now, let’s examine some of these foods [4]:

Alcohol

Some persons suffering from GERD can enjoy moderate amounts of alcoholic drinks or beverages without experiencing any symptoms. In other cases, even a little amount of alcohol can trigger heartburn or worsen symptoms of GERD.

Alcohol irritates the digestive system and stimulates the stomach to produce more acids. Alcohol usually results in gastritis which has worse symptoms compared to Acid reflux.

Studies have shown that alcoholic drinks that contain a low percentage of ethanol are more likely to trigger symptoms of reflux including beer and red wine. Gin or whisky have a high ethanol percentage and do not stimulate gastric acid production.

Tegan Parry March 23, 2021

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