Dosage
The first step for proper usage of melatonin is to firstly go for a proper physical examination and medical checkup with a professional healthcare provider. After that, the proper medication for the individual’s condition will be prescribed. In most cases, the doctor gives the lowest form of dosage in most cases. Taking this medication in excess does not have a better effect and it does not make one sleep faster.
The proper dosage is 0.5-1mg per day and it should be used about 25-30mins before going to bed. In order to also get the maximum effect of this medication, it is advised to avoid alcohol and usage with other medications.