Precautions
In order to avoid experiencing the negative effects of this drug, it is important to note the following:
- Go for a proper checkup before using melatonin.
- Melatonin is more effective when used orally.
- The use of high doses of melatonin when trying to get pregnant is not advised.
- Avoid taking excessive alcohol.
- Avoid smoking.
- Reduce your exposure to too much light at night.
- Reduce your intake of caffeine.
- Eat well balanced diet [5]