Melatonin: Facts You Need to Know

Health Info Crystal L.

Conclusion

Melatonin is a hormone that helps to regulate the sleeping patterns of an individual. It can be found in the body naturally and can also be obtained by the use of approved supplements. It helps with other health conditions like cancer, depression, anxiety and many more. Some symptoms include dizziness, nausea, etc. The specific functions, symptoms, and proper precautions to follow have been well discussed in the article.

References

[1] https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

[2] https://www.medicalnewstoday.com/articles/301506

[3] https://www.webmd.com/heartburn-gerd/guide/reflux-disease-gerd-1

[4] https://www.healthline.com/health/nausea

[5] https://www.healthline.com/health/balanced-diet

Crystal L. April 28, 2023

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