How to Drink Oolong Tea for Weight Loss?

Weight Management Mia Garnsey

Nutritional Value

Oolong tea is high in many antioxidants, minerals, and vitamins. The nutritional value in a cup of brewed oolong tea is:

– Caffeine: Around 35 mg

– Manganese: 25 percent of the recommended daily intake

– Fluoride: 5 to 25 percent of the recommended daily intake

– Potassium: 1 percent of the recommended daily intake

– Sodium: 1 percent of the recommended daily intake

– Niacin: 1 percent of the recommended daily intake

– Magnesium: 1 percent of the recommended daily intake

Oolong tea contains some main antioxidants, such as EGCG, thearubigins, and theaflavins. [2]

Mia Garnsey November 7, 2020

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