Contains Vital Nutrients
Argan oil mainly consists of fatty acids and a wide range of phenolic compounds. It also consists of fat, most of which is derived from linoleum acid and oleum acid. According to studies, between 29-36% of the fatty acid content of argan oil is derived from linoleum acid, or omega-6, making it a good source of this essential nutrient.
Although oleic acid is not essential, studies show that it accounts for about 43-49% of the fatty acid composition of argan oil and is also a healthy fat. It is a major component of olive oil and is known for its positive effects on heart health.
Studies also show that argan oil is a good source of vitamin E, which is needed to maintain healthy skin, eyes, and hair. Vitamin E is also known to have strong antioxidant properties.