Good for Liver Health & Digestion
Detoxification is one of the liver’s main functions. Kale contains sulfur and fiber, which both support this process. This eases the stress on the liver and helps it stay healthy. Cruciferous vegetables (kale is a cruciferous vegetable) have also been found to be effective in removing airborne pollutants [17] from the bloodstream. Kale contains fiber, which helps improve bowel movement and digestion. The stems also contain a good amount of prebiotics. Prebiotics are foods you can’t digest but which beneficial bacteria in your gut can.