Conclusion
Kale is called the ultimate vegetable for good reason. It provides a wide range of health benefits that is hard for many vegetables to rival. Adding this vegetable to your diet doesn’t have to be complicated. You can include it in your cooking recipes or consume it with salads. You can also eat it as kale chips by sprinkling it with oil and baking it.
References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/24587990
[2] https://www.ncbi.nlm.nih.gov/pubmed/22744944
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