Beneficial to Heart Health, Pregnancy and Early Life
Heart disease is one of the major causes of death globally. Research shows that those who consume a good amount of fish [4] have a lower risk of heart disease. The advantages of fish oil to the heart includes:
- Reduces triglycerides [5] by 15 to 30percent
- Manages blood pressure.
- Controls cholesterol levels.
- Lessens the risk of fatal arrhythmia
- Aids the prevention of plaques that cause the arteries to harden, also ensuring stability in already developed arterial plaques.
Omega-3s are very important for early life development and growth. It is therefore a necessity for pregnant women to have enough omega-3s during pregnancy and also during breastfeeding. When a woman takes omega-3 supplements during pregnancy and while breastfeeding, it may aid eye coordination in the baby. It has however not been established yet if it would also improve IQ and learning. It also lessens the risk of allergies.