Improves Depression Symptoms and Aids in the Treatment of Mental Disorders
By 2030, it has been shown that depression may become the 2nd largest leading cause of illness [6]. Quite interesting, is the fact that individuals with major depression tend to have reduced blood levels of omega 3s. Research and studies also reveals that omega-3 supplement and fish oil may lead to the improvement in depression symptoms.
The brain contains nearly 60% of fat, and most of this fat is omega-3 fatty acids. This means that omega-3’s are important for brain function [7]. As suggested by some studies, individuals with some mental disorders have reduced omega-3 blood levels. According to some research, fish oil supplements may prevent the development or treat the symptoms of certain mental disorders. For instance, it can reduce the risk of psychotic disorders [8].