Improves Eye Health and Help Reduce Inflammation
The eye relies on omega-3 fats, just like the brain. Evidence from studies show that individuals who do not get enough omega-3 intake, have a greater chance of eye diseases. It is also well known that in most cases, eye health goes into decline by old age, which can result in age-related macular degeneration (AMD) [9]. A lessened risk of AMD is associated with consuming fish. However, the results from fish supplements aren’t as good.
Inflammation is the way your immune system treats injuries and fights infection. Chronic inflammation is associated with depression, obesity, diabetes and heart disease. When inflammation is reduced, it helps in the treatment of the symptoms of these diseases.
Fish oil contains anti-inflammatory compounds and properties which is perfect in treating chronic inflammation conditions.