Reduces Cholesterol Levels
The presence of low-density lipoprotein (LDL) plays a significant role in causing heart diseases. It also contributes negatively to atherosclerosis, the accumulation of fats in the blood vessels (arteries) that can cause strokes and heart attack. Experts have proved Honey to help reduce the level of bad cholesterol in the body; it does this by reducing the amount of cholesterol in the body and at the same time increasing the level of good cholesterol. Honey is responsible for a 5.9% decrease in low-density lipoprotein and a 3.3% increase in high-density lipoprotein in the body. They also help to regulate weight loss. Most times, people with obesity or a high level of cholesterol in the body are advised to take Honey regularly.