Conclusion
The majority of Americans consume too much added sugar. A diet heavy in added sugars has been linked to a number of chronic illnesses, such as obesity, heart disease, type 2 diabetes, and cancer. It can also be dangerous.
While it’s crucial to cut back on sugar from obvious sources like soda and desserts, you should also be mindful of sugar hiding in certain other frequent items like sauces, low-fat meals, and processed snacks.
Opt for a diet centered on real foods instead than heavily processed ones if you want complete control over how much added sugar you consume.
References;
[1] https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
[2] https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
[3] https://www.who.int/news-room/fact-sheets/detail/cancer
[4] https://www.nhs.uk/conditions/tooth-decay/
[5] https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
[6] https://www.britannica.com/topic/vegetable