Reduce Intake of Sugary Drinks
Most added sugars in the American diet come from sugary drinks such as sports drinks, sodas, energy drinks, sweetened teas, and others.
Additionally, there are drinks that many people perceive to be healthy such as fruit juices and smoothies that can still contain astounding amounts of added sugar.
You should also know that your body does not recognize calories from drinks the same way as those from food. Calories from drinks are absorbed more quickly resulting in a rise in blood sugar level.
Reducing your intake of sugary drinks can help with weight loss and improve overall health.
Some healthier beverages to opt for include
- Water
- Herbal teas
- Unsweetened sparkling water
- Coffee
- Black or green tea