Always be mindful
You can also try interacting with people in a beautiful environment. Interacting with funny or interesting people can also help. Experts advise using your senses to remain in the present moment. It helps you stay mindful of the things you smell, taste, or see at that moment. You can take a deep breath to control your anxiety [3]. Breathe in and breathe out to the count of 3 a couple of times to reduce your anxiety. You can also try leaving a social gathering if you start feeling uncomfortable, and get some fresh air.