Encourage yourself
What do you think about easing your tension when you’re in a social group?
You can use the following phrases to help you set a positive mindset:
- Others are curious about what I have to say
- I have interesting information to share
- I am part of the group
- This will be an exciting experience
- I am important and others care about me
- I appreciate others and they appreciate me
You can overcome shyness by having positive thoughts about yourself and others in your group.