Meditation Minis with Chel Hamilton
Apple Podcast rating: 4.8
You can also listen to it on Stitcher. Meditation can provide you with a stress-reducing pause at any point in your day. This podcast series contains short, guided meditations led by host and hypnotherapist, Chel Hamilton. Each episode is 10 minutes and is focused on eliminating negative thoughts and relieving stress and anxious feelings. A wide variety of meditation techniques [6] are explored.
Conclusion
We engage in several stressful activities daily and failing to take a pause to relieve the stress can lead to anxiety. Stress can occur frequently or occasionally, leading to symptoms that can make it hard to enjoy life. In most cases, podcasts about stress can be incredibly relieving. If you’re looking for a way to introduce more calm into your life, try a podcast. If you think you need extra help, talk to a mental health professional.
References
[1] https://www.mind.org.uk/information-support/types-of-mental-health-problems/
[2] https://www.talkspace.com/blog/what-causes-social-anxiety/
[3] https://my.clevelandclinic.org/health/articles/11874-stress
[4] https://www.wellandgood.com/worldwide-happiness-secrets/
[5] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[6] https://www.headspace.com/meditation/techniques