Anxious in Austin
Apple Podcast rating: 4.9
It is available on Podbean and Google Play. This podcast series is co-hosted by Dr. Marianne Stout and Dr. Thomas Smithyman, Austin-based psychologists who are experts in anxiety disorders and obsessive-compulsive disorders. Stout and Smithyman are experts in cognitive behavioral therapy (CBT). Each podcast runs for about 45 minutes. Some segments include in-depth interviews with other medical experts. Others have a conversational tone.
Some of their conversations are mixed with easy-to-implement CBT strategies for anxiety management, like journaling. Other episodes offer deep dives into specific areas of focus, like dating anxiety, childhood anxiety, and effective group therapy strategies.