The Hardcore Self Help Podcast with Duff the Psych
Apple Podcast rating: 4.5
It is also available on Stitcher and PlayerFM. The host of this podcast series is psychologist Dr. Robert Duff. He explains that the series is aimed at “the eradication of psychobabble BS.” Each episode talks about several aspects of relieving or eradicating anxiety and depression. Duff’s hardcore approach pulls no punches, but also involves easily understandable context on confrontational topics.
This highly informative series includes Q&A episodes, monologues, and interviews with experts. Duff’s style is simple and easy to understand. He explains that some content may be disturbing for people dealing with mental health issues [1], and should be taken in small doses as required.