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11 Calming Podcasts to Help You De-stress

The Anxiety Coaches Podcast with Gina Ryan

Apple Podcast rating: 4.6

It is also available on Stitcher and PlayerFM. It is hosted by Gina Ryan. She is a woman with an incredibly appealing presence. After each podcast, you’ll wish she was your neighbor, so it’s a good thing she releases two episodes weekly. Ryan’s aim is to create a relaxing environment while delivering content that’s informational and transformational. Each episode is about 20 minutes and is created to be a safe space for anyone dealing with anxiety, depression, PTSD, or other mental health conditions.