Your Anxiety Toolkit with Kimberley Quinlan, LMFT
Apple Podcast rating: 4.9
It is available on PlayerFM and Stitcher. Host Kimberley Quinlan is focused on the virtual hug. Her aim for each episode is to make listeners feel taken care of. She also includes great tips for reducing stress and negative emotions, with a required dose of you-got-this inspiration. She talks about living with sexual obsession and stress reduction methods. Quinlan invites psychosocial professionals and offers great insights. Each episode is 15 to 45 minutes long.
The Motherkind Podcast with Zoe Blasky
Apple Podcast rating: 4.8
You can listen to it on Soundcloud and Stitcher. Motherhood can be very stressful. This podcast is hosted by a mum, Zoe Blasky. Her aim is to help mothers everywhere in the world. These podcast episodes talk about all aspects of self-care from health to relationships to career.