Social Anxiety Solutions
Apple Podcast rating: 4.2
You can listen to it on Stitcher, PlayerFM, and Podbean. Podcast host Sebastiaan van der Schrier used to experience social anxiety and is a current social confidence coach. Each episode of Social Anxiety Solutions is a rah-rah session, containing tips, tools, and insights into the roots of social anxiety [2], trauma, and emotion. Van der Schrier is a soft-spoken, gifted coach who is passionate about helping people get rid of anxiety and stress [3].
Some episodes include experts and others are monologues. They range in size from 5-minute bites to around 20 minutes.