Fatty Fish
Fatty fish are rich in healthy fats like omega-3 fatty acids, which can help reduce inflammation and promote heart health. Another important benefit of these fatty acids is that they can help you burn fat.
A study in 44 adults found that participants who consumed fish oil supplements lost around 1.1 pounds of fat [11] and had reduced cortisol levels. Cortisol is a hormone that promotes fat storage.
Fatty fish are rich in proteins and can boost metabolism in the body more than most foods. Fatty fish you should consider consuming more of include salmons, sardines, herrings, and mackerel. Eat at least 100 grams twice a week.