Put Your Macronutrients Together
When it comes to regulating blood sugar, carbs combined with protein or fat are a powerful combination. Foods that are high in protein and fat are highly recommended to help prevent blood sugar, since they slow digestion. Experts say that “For some people, a sharp rise in blood glucose after eating carbohydrates alone could be followed by a drop in blood glucose, which may cause them to feel hungry,” (this is especially particularly to people with type 1 diabetes [3].) What you want to happen after a meal is the exact opposite of that. When you next grab some fruit (a carb), couple it with an egg that has been hard-boiled (a protein).