Select Veggies Caution and Think about Your Long-Term Health
You already know the importance of vegetables [6] and how healthy and highly recommended to be a part of your diet. However, not all vegetables are healthy, mostly because of the carbohydrate content in them. A half-cup of starchy vegetables like peas, corn, or squash has 15 grams of carbs. Non Starchy vegetables, however, only have around half that amount, allowing you to eat far more of them without negatively affecting your blood sugar levels. You should target everything in moderation, but aim to choose non starchy foods like lettuce, cauliflower, spinach, kale, and Brussels sprouts the majority of the time.
There is no magic diet for diabetes. It all depends on how your diet relates to metabolic factors like blood sugar levels, blood pressure, and cholesterol. Many insurance companies include medical nutrition therapy, which involves partnering with a trained dietitian to develop the best plan for your particular needs, and determine exactly what you need. Take note of some of the important factors to consider such as maintaining a healthy weight, eating a good food, and remaining active all contribute significantly to controlling your blood sugar.