Weight loss
Sticking to a low-calorie and maintaining a workout routine can help correct ET. A minimal weight loss of just five or ten percent of your total body weight provides many health benefits. If you are on a weight loss journey, you can start to experience regulated blood pressure, blood cholesterol, and blood sugar levels. Weight loss has also proved to boost overall mood. It could be as a result of a better physical form that gives you joy, or the comfortability that you feel in your body. Weight loss doesn’t just make your body feel good, it can also boost your mood and mental health. A study was conducted on three obese adults, and three months into a weight-loss program, they reported less tension, depression, anger, and extreme weakness (fatigue).