Yogurt
Studies have shown that persons who eat yogurt daily have a better metabolic profile than those who don’t. They had lower body mass index (BMI), waist circumference, and lower triglyceride levels. It also reduced glucose, insulin, and blood pressure levels. Yogurt is also an excellent source of calcium, protein, and probiotics. Daily consumption of yogurt can strengthen the immune system to fight infections from bacteria and viruses. The probiotics in it also help to increase friendly bacteria in the gut, which aids digestion. It is also good for weight management and fighting inflammation.
Yogurt is an excellent source of calcium, giving you strong bones, muscles, and teeth.