Sweet Potatoes
Sweet potatoes are a good source of a wide variety of vitamins and minerals, as well as fiber. Studies have shown that one medium baked sweet potato with skin offers 3.76 grams of fiber. A small study evaluated the effects of sweet potato consumption on 57 people who were undergoing chemotherapy for leukemia
The study showed that most markers of constipation had improved after 4 days. People who consume sweet potatoes may also have experienced less straining and discomfort than the control group. Sweet potatoes can be mashed, roasted, or fried. It can be used in place of hire potatoes in any of your favorite recipes. You can also try using them as a bread substitute in avocado toast.