Conclusion
The ability to pass stools easily is a good indicator of total good health. Consuming certain types of foods may help aid bowel movement and provide easy passage of stools. Foods that contain high levels of fibers are beneficial for maintaining bowel movement. You can eat any of the meals listed above to facilitate easy stooling. Contact your doctor if you still have constipation after trying out any of the foods.
References;
[1] https://www.sciencedirect.com/topics/neuroscience/pectin
[2] https://www.healthline.com/health/abdominal-strain
[3] https://www.nhs.uk/conditions/probiotics/
[4] https://www.nhs.uk/conditions/cerebral-palsy/
[5] https://www.healthline.com/nutrition/why-is-fructose-bad-for-you
[6] https://www.webmd.com/drugs/2/drug-10305/sorbitol/details
[7] https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/aquaporin