Time of Day
It becomes more difficult to control your blood glucose level as the day goes on.
Dehydration
Staying hydrated helps keep the blood glucose level regularly. Insufficient water in the body can lead to high blood glucose, because of the increase in the amount of sugar in the body.
Artificial Sweeteners
According to research, artificial sweeteners can increase blood glucose levels and cause sugar spikes. More research is needed to understand how they affect your blood sugar level.
Dried Fruit
Dried fruits contain higher levels of sugar. Therefore, consuming them regularly can increase blood glucose levels. To avoid blood sugar spikes, doctors recommend reducing your intake of dried fruits.