Reduces the risk of some cancers
People take vitamins and supplements while they are being treated for cancer, [3] and some take them to prevent cancer. [4] Dietary supplements, such as over-the-counter multivitamins, are dangerous and can increase the risk of developing cancer. However, a diet consisting of natural foods is rich in these vitamins and reduces the risk [5] of many kinds of cancer.
Supports Bone Health
Vitamin A is a fat-soluble vitamin that is very essential to building strong and healthy bones. Both bone-building cells and bone-breaking down cells are influenced by vitA. VitA from plants is associated with improved bone health, which includes fruit and vegetable consumption.